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Gentle, not a seal
Rests over closed lips as a reminder to breathe through your nose, not a tight seal.
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About a month per pack
About 30 strips per pack, roughly a month of nightly use.
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Works on its own, or with the kit
The natural partner to your kit.
How to use
A few nights to feel natural
- 1
Ease in over a few nights so nasal breathing feels natural.
- 2
Make sure lips are clean and dry.
- 3
Apply the tape over gently closed lips just before sleep.
- 4
Breathe through your nose. The tape is a gentle reminder, not a tight seal.
- 5
Remove gently in the morning.
A quick safety note. Do not use if you have nasal congestion, a cold, or any trouble breathing through your nose. If you have sleep apnea, check with a doctor before use.
Add to your routine
Mouth tape
£24
Free shipping · 30-night money-back trial
Questions
Before you ask, we'll answer.
Will the tape feel tight or uncomfortable?
No. It rests gently over closed lips as a reminder to breathe through your nose, not a tight seal. If anything feels uncomfortable, remove it.
Do I need the breathebetter kit to use it?
No. Mouth tape works on its own, though it pairs naturally with the kit for a full nasal-breathing routine.
How long does one pack last?
About 30 strips per pack, roughly a month of nightly use.
Is it safe to use every night?
It is gentle enough for nightly use. Do not use it if you have nasal congestion, a cold, or any trouble breathing through your nose, and check with a doctor first if you have sleep apnea.
